I had a very snacky afternoon triggered by being exhausted and tension from not getting any of my classes for next semester. Boo. The damage wasn’t life changing but it’s not good either. I think there was some cereal, a yogurt and the rest of my Luna Bar involved.
Now onto the the interesting stuff
MY newest VIDEOS
Jessica Simpson memoir – open book review
Review of Jessica Simpson’s new book – open Book. The singer and entrepreneur spills secrets and behind the scenes surprises all in her memoir.
Review of the Audible book – Jessica Simpson reads it herself! plus there are reward songs when you get the audio version!
More Videos
0 seconds of 6 minutes, 5 seconds
Next Up
Athleta Running Shorts Review.mp4
08:21
Live
00:00
08:21
06:05
I read about healthy Body Weight for my Nutrition class today. I really appreciated the definition of a healthful body weight and wanted to share:
– A weight that is suitable for your age and physical development
– A weight that you can achieve and sustain without severely curtailing your food intake or continuously dieting.
– A weight that is compatible with normal blood pressure, lipid levels and glucose tolerance
– A weight that is based upon your genetic background and family history of body shape and weight
– A weight that promotes good eating practices and allows you to participate in regular physical activity
– A weight that is acceptable to you
From: Nutrition An applied method by Thompson and Manore
I really love the first, second and fourth points. I am very guilty of aiming for a weight that I feel other people my age and fitness level are at, but I don’t take into account my genetic background or body shape. As much as I’d love to be a delicate flower, I’m not. I shouldn’t try to look like a Daisy when I was born a cactus Rose.
www.nataliedee.com
I still have weight loss goals, but my world does not revolve around them on any level now and I am happier. I just need to make sure my goals are suitable for me and not based on other people
Dinner was a couscous mix – in the pile: couscous seasoned with olive oil and garlic powder, beans and topped with pasta sauce.
Bad lighting doesn’t do that roasted broccoli justice.
I found this on the bottom of my purse. Why hello, Mr. Lolli
Vegas loves Ben and concerns sleep on his lap when he gets home. It’s too cute.
These cookies are in the seasonal section at Target. They are perfectly ginger-y and have 10 cookies in a serving for 120 calories. That implies I can eat 2 servings, right?
Anyways, purchase them. Dip them in hot chocolate, pumpkin mousse, yogurt…
Thoughts on the healthful body weight?
SEND ME THE WORKBOOK
Save
Sharing is caring!
Share
Tweet
Pin
Share
Share
keep choosing these:
Macros 101 with Tina from Carrots N Cake – 137
Macros 101 with Tina from Carrots N Cake – 137
Run eat Repeat Podcast 137 Macros 101 with Carrots N Cake Camiseta Feyenoord author Tina Haupert. What runners ought to eat to run faster and
easy Scalloped Potatoes with Broccoli Recipe
easy Scalloped Potatoes with Broccoli Recipe
easy Scalloped Potatoes with Broccoli light recipe swaps. Veggie packed family friendly side dish potluck recipe
Weight Loss, Watermelon and weekend Updates with Diego
Weight Loss, Watermelon and weekend Updates with Diego
how to love yourself while you improve yourself. Body positivity while losing weight or going after a goal. suggestions on howRunning is the best way to lose Weight BUT…
Running is Camiseta Selección de fútbol de Gales the best way to Camiseta Yokohama F. Marinos lose Weight BUT…
how to lose weight running and delight in the journey. suggestions for losing weight with running. how to delight in running and feel goo
the best healthy Trader Joe’s Pumpkin Seasonal Food Choices
the best healthy Trader Joe’s Pumpkin Seasonal Food Choices
the best healthy Trader Joes Pumpkin foods. check out this round up of the top seasonal foods from TJ’s like pecan pumpk
the best AFFIRMATIONS for RUNNERS
the best AFFIRMATIONS for RUNNERS
Here’s a list of 51 positive Affirmations for Runners. I discussed these on Instagram today because you may not realize
⚡ by shareaholic
.
