hello as well as happy Friday!!! Last night I was MIA since I went to one more blog writer satisfy up at Yogurtland. I’m just happy I can blame my addiction on others.
These women are enablers, however I’m not objecting
MY latest VIDEOS
Running tip stay healthy during the COVID19 Outbreak
Running tip to stay healthy during the Coronavirus outbreak. Can you run as well as walk outside during Camiseta SS Lazio the stay at house order? Here’s a reminder to assist you prevent touching Camiseta Selección de fútbol de Catar your deal with …
More Videos
0 seconds of 2 minutes, 25 seconds
Next Up
Travel Jane Review
08:01
Live
00:00
08:21
02:25
Skinny Runner, Heather, Margot, Janae as well as that Run eat Repeat girl
In a associated story, my phone totally died as well as Ben believed I was dead. He came looking for me. Isn’t that sweet?
Well, no concerns Ben. We just needed seconds on fro-yo. It was SR’s idea…
We made last minute plans to do a roadtrip this weekend. I didn’t account for this when making my marathon training plan so I had to try as well as bust out a long run this morning.
Here’s me with my most valued possession – that wonderful satellite meal that enables me countless hours of genuine Housewives reruns. say thanks to you.
I was supposed to do 14 miles, however my right leg was super tight as well as tired (???). I presume it’s from kickboxing yesterday, however isn’t it weird that it’s more my right than my left?
I spent a few miles fretting that I had a stroke.
I ended up cutting it to 10 miles since I was concerned my gait was weird from my stoke leg.
Done as well as done.
It’s French toast Friday! I like French toast Friday almost as much as I like Yogurtland Monday, Tuesday, Wednesday… (you get the idea)
I’m back into almond butter. I go with phases with nut butters.
I like Monday mini-goals, however I requirement more than just 7 days to get my sht together. So for the rest of 2011 I’ll be making monthly goals.
July 2011 Goals:
1. stay with Marathon training program = 4 great runs a week/2 stamina sessions/Yoga once. document runs, stamina as well as stretching. The key right here is I have to begin pushing myself past the Camiseta US Sassuolo difficult parts of my runs.
2. No diet plan soda. This was one of my 2011 resolutions that I keep pushing aside. This month I’m all in.
3. eat clean during the work week so I can listen to my body’s signals as well as not triggers or blood sugar spikes. (Eating clean is different for different peeps, I have my own bit definition.)
If you have goals you want to document – HealthRally is a new site that enables you to reveal them on their website as well as invite buddies as well as household to support you.
The goal can be anything from quitting smoking to taking 3 walks a week. You get to choose your goal as well as your reward. If your advocates wish, they can contribute to your reward monetarily or they can donate money to a charity. If nothing else, sharing your goals with buddies assists with accountability as well as moral support
I want to try as well as take 2 classes a week at the fitness center or yoga studio all month in July! I provided myself the reward of a new pair of running shoes if I do it. desire me luck!
Got any type of goals for July? any type of fun plans this weekend?
I’m still not even sure where we’re going, however Ben booked a hotel for tonight as well as we’re leaving right after work!
SEND ME THE WORKBOOK
Save
Sharing is caring!
Share
Tweet
Pin
Share
Share
keep going with these:
Running Journal calendar – July 2020 free printable
Running Journal calendar – July 2020 free printable
Running workout Calendar. free printable running jourmal for July 2020. Running routine planner forrunners of all leve
Running goals for the Month – Instagram story Template
Running goals for the Month – Instagram story Template
the very best method to run faster, better, stronger is to set a specific goal as well as make a plan. Here’s an instagram story templa
October goals Planner-free printable monthly goal setting worksheet
October goals Planner-free printable monthly goal setting worksheet
Monthly goals for running as well as fitness. primary goal, monthly goal as well as mini goals set by week. free printable goals month pl
Miles overall as well as finest of February 2021
Miles overall as well as finest of February 2021
exactly how many miles did you run this month? @RunEatRepeat Instagram story template for runners. finest Run as well as Eats for
The ultimate listing of RUNNING goals for the new year
The ultimate listing of RUNNING goals for the new year
The ultimate listing of Running goals for 2022. new Year Run goals Workbook free guide to set your finest running goals yet!
goals to assist You Run much better – stack on the MILES difficulty Day 1
goals to assist You Run much better – stack on the MILES difficulty Day 1
free 30 Day Running difficulty Day 1. exactly how to set your run goal. stack on the Miles Run difficulty November 2021
⚡ by shareaholic
.
