Hey! How’s it going over there? Over here it’s a busy day of running and eating the new gluten complimentary Cheerios.
Did you hear general Mills is eliminating any stray wheat or barley from the oat supply of their Cheerios? Yep, now a few of the varieties will be gluten free! You can check out the details here.
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Marathon training Day 6
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Well, that was yesterday actually. Today I went for a run and then made my accidental French toast Camiseta FC Utrecht Pancake again. I think this is going to be my breakfast everyday for a while. It’s strange but tasty and I love it.
Lunch was a big salad. normally I’ll put sunflower seeds (good for your thyroid and delicious!) on my salads or some other nuts. I didn’t have any in the house today so I went without. No big.
But I realized after breakfast and mid-morning aaaand after lunch I was still incredibly hungry. I thought maybe I was just having a ‘hungry day’.
Do you ever have days where you’re just hungrier than usual? Camiseta Selección de fútbol de Brasil and when you think about it – it really is hunger and not boredom or emotions or something?? Yeah. It happens.
But today I could not get satisfied. finally I realized that I had practically no fat today. Fat (preferably healthy fats) are incredibly satiating. They help keep you full and stave off random cravings. I actually didn’t have any good healthy fats in my house – I was all out of nut butter and nuts.
#Fail
So, I tried to put it off and get some work done but seriously – I was still hungryhungryhungry. I headed out for a incredibly quick shopping trip to pick up some PB before I ate all my yogurts in one go. and after having some bread with PB slathered on it as soon as I Camiseta Selección de fútbol de Canadá walked in the door I feel much better.
Eating No fat is No good! Noted.
In other news… a few people asked if Roxy and vegas get along. They used to live together so yeah, they do. I mean, vegas is still a cat = he doesn’t exactly love anyone. but he tolerates Roxy okay.
This is as close as they got to hanging out:
In related news: He is a remote hog! look at his bit paw and that ‘don’t try it’ face.
Question: What’s your favorite nut or healthy fat these days?
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